Quiet Self Care

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Quiet Self Care

Quiet Self CareQuiet Self CareQuiet Self Care
Home
About Me
Join Me
Reviews and Testimonials
Resources
Contact Me
More
  • Home
  • About Me
  • Join Me
  • Reviews and Testimonials
  • Resources
  • Contact Me
  • Home
  • About Me
  • Join Me
  • Reviews and Testimonials
  • Resources
  • Contact Me

About Me

Hi!   I'm glad you're here!  My name is Shee.  I am a proud Black woman and mom of 2.  A neuro divergent teen and a spunky 5 year old.  I have the diagnosis of C-PTSD, Major Depressive Disorder and Generalized Anxiety Disorder.  I have spent the last many years working hard on getting my life and my mental health in the best place it can be.  I have a passion for advocacy in several areas.  I have been fortunate to be able to counsel friends and help them to discover the value of what I have coined as quiet self care.  I have learned so much, crafted some incredibly helpful methods and I want to share the things I have learned with the hopes it can help others. 

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